Showing posts from December, 2017

Healthy Holiday Recipes

A s most of you know, every once in a while, usually around the holidays, I get a wild hair and decide to post some of my recipes.  Here are two that are sure to please, easy and nourishing for your body.  The first is a chopped salad.  Inspired by a great coleslaw recipe that I have been making for years from the Neeley's.  I decided to change up some of the ingredients to go with the produce that is in season and available at the Florida Local Exchange.  Not only is this extremely tasty, but is has unusual ingredients that I had never tried before until last week.  These recipes both highlight the mighty often overlooked ingredient in the produce aisle, but one that packs a powerful punch health wise. Why Radishes you ask?  Well, not only are they in season, but here are some of the many health benefits of eating these spicy babies. Fight Cancer Researchers at India’s Jawaharlal Nehru Technological University found that radishes induce apoptosis – meaning