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Showing posts from February, 2018

Wine Wellness & 5K's

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A new year means new resolutions...and this year is no exception.  This year I set a goal for myself to walk a 5K at least three times a week, rain or shine.  I also have this notion from being a mother to two wonderful kids, that time should not be wasted, and multi tasking is a must.  So when 5 o'clock hits, mama gets to cooking dinner and pours herself a glass of red wine...you know, for the heart benefits...so it got me thinking...what if I combined my love of red wine with my loathing of exercising to make it more bearable...and it worked!

Every Monday, Wednesday & Friday at 5:30pm I log in to Facebook and Instagram Live and my friend, and kind of neighbor, Hilary and I go to town demonstrating one exercise to torture ourselves with and build up our strength.  Then we walk like shorty shorts speed walkers minus the sweet head and wrist bands, with a lidded tumbler full of 5-6 ounces of the elixir of the gods...AKA red wine...and see if we can beat our time from the past …